ERP Therapists for OCD

Exposure and Response Prevention (ERP) is the gold standard psychotherapy for OCD, with strong evidence showing it helps 60-80% of patients.

How ERP Works

ERP involves systematically exposing individuals to their OCD triggers while helping them resist performing compulsions. Through repeated practice, the brain learns that the feared outcome doesn't occur or is tolerable, and the anxiety naturally decreases. ERP is typically delivered in 12-20 sessions.

What to Look For

• Specific ERP training
• IOCDF member or recommended provider
• Experience with your OCD subtype

Questions to Ask

• What is your ERP training background?
• How many OCD patients have you treated?
• What OCD subtypes do you specialize in?
• Do you conduct exposures in session?