OCD support groups provide peer connection, reduce shame, and share coping strategies.
Group Options
IOCDF-affiliated support groups, NAMI groups, online OCD communities (like IOCDF's OCD community), and therapist-led process groups all provide peer support. Groups specific to different OCD subtypes or for family members are also available.
What to Look For
- IOCDF or NAMI affiliation
- Trained facilitator
- Confidential environment
Questions to Ask
- Is this group specific to OCD?
- Is it peer-led or professionally led?
- Are there online options?