Peer support groups for PTSD provide connection with others who understand the trauma recovery journey.
Group Options
Groups may be organized by trauma type (combat, sexual assault, childhood trauma), use specific models (Seeking Safety, trauma recovery groups), or provide general peer support. Both in-person and online options are available through NAMI, VA, RAINN, and other organizations.
What to Look For
- Trained facilitator
- Trauma-type specific if preferred
- Safe, confidential setting
Questions to Ask
- Is this group specific to my type of trauma?
- Are facilitators trauma-trained?
- What safety guidelines are in place?