Depression-focused therapists provide evidence-based talk therapy to help individuals understand, manage, and recover from depressive episodes.
Therapy Approaches
Evidence-based approaches include CBT, interpersonal therapy (IPT), behavioral activation, and for teens, CBT-based programs like the Adolescent Coping with Depression course. Therapy helps identify negative thought patterns, build coping skills, and increase engagement with positive activities.
What to Look For
- Depression treatment specialization
- Evidence-based approach
- Age-appropriate expertise
Questions to Ask
- What approach do you use for depression?
- How long is a typical course of treatment?
- How do you measure improvement?