Peer support groups provide connection, understanding, and shared coping strategies for individuals living with depression.
Types of Groups
DBSA (Depression and Bipolar Support Alliance) peer groups, NAMI support groups, online communities, and therapist-led process groups all provide peer connection. Groups specifically for teens, new mothers (postpartum depression), and specific populations are also available.
What to Look For
- Established organization (DBSA, NAMI)
- Trained facilitators
- Convenient meeting times
- Safe, confidential environment
Questions to Ask
- Is this group peer-led or professionally facilitated?
- How large is the group?
- Is it free to attend?
- Is there a group specific to my situation?